Zásady ochrany osobních údajů

Informace, které shromažďujeme

We collect information in several ways to provide and improve our services. When you create an account, we gather your name, email address, and password. We also collect information about your interactions with our website, including pages visited, time spent on each page, and features you use most frequently.

If you subscribe to our morning routine course or journaling prompts, we collect information about your subscription preferences and progress. We may also gather demographic information such as age range and location within the Czech Republic to better understand our audience and customize your experience with our digital detox practices.

Our website automatically collects certain technical information when you visit, including your IP address, browser type, operating system, and device information. We use cookies and similar tracking technologies to enhance your browsing experience and understand how you interact with our content about gentle morning movement and daily focus practices.

Jak používáme vaše informace

We use the information we collect to provide, maintain, and improve our services. Your personal data helps us deliver the ten-minute morning sequence course, journaling prompts, and movement guidance tailored to your needs. We analyze usage patterns to enhance our platform’s functionality and create more relevant content about intentional day-start practices.

We may contact you via email to send course updates, new journaling prompts, tips for avoiding digital device immersion, and information about our programs. We use your information to respond to your inquiries and provide customer support. We also use aggregated, non-identifying information to generate reports about our users’ engagement with morning routine practices and to improve our marketing efforts.

Your data helps us personalize your experience on our platform, remembering your preferences for gentle movement exercises and your progress through our courses. We may also use your information to conduct research and surveys about morning routines and day-start intentionality to benefit our entire community.

Vaše práva a volby

You have the right to access, update, or delete your personal information at any time. You can manage your account settings directly on our platform or contact us to request access to the data we hold about you. We will provide you with a copy of your information within 30 days of your request.

You have the right to opt out of promotional emails at any time by clicking the unsubscribe link in any message we send. You may also adjust your notification preferences in your account settings to control how often we contact you about new courses, journaling prompts, or digital detox tips.

If you wish to delete your account and all associated data, we will process your request within 30 days. Some information may be retained for legal, accounting, or administrative purposes as required by Czech law. You also have the right to request that we correct any inaccurate information we hold about you.

Soubory cookies a sledování

We use cookies to improve your browsing experience on our website. Cookies are small files stored on your device that help us recognize you on return visits and remember your preferences regarding morning routine content and journaling features. We use both session cookies, which expire when you close your browser, and persistent cookies, which remain on your device for a longer period.

Our cookies help us understand which parts of our morning routine course are most valuable to you and how you navigate our platform. We use analytics cookies to track overall usage patterns and improve the effectiveness of our content about gentle movement and intentional day-start practices. Third-party analytics providers may also set cookies to measure website performance and user behavior.

You can control cookies through your browser settings. Most browsers allow you to refuse cookies or alert you when cookies are being sent. However, disabling cookies may affect your ability to use certain features of our platform, such as accessing your course progress or saved journaling prompts. For more detailed information about our cookie practices, please refer to our Cookie Policy.

Bezpečnost vašich údajů

We take the security of your personal information seriously and implement appropriate technical and organizational measures to protect your data from unauthorized access, alteration, or destruction. We use encryption protocols to secure sensitive information such as passwords and payment details during transmission.

Our servers are maintained in secure facilities with restricted access. We regularly update our security systems and conduct vulnerability assessments to identify and address potential risks. Our team members are trained in data protection practices and sign confidentiality agreements.

While we strive to protect your information, no security system is completely impenetrable. We cannot guarantee absolute security of your data. In the unlikely event of a data breach, we will notify affected users promptly in accordance with Czech data protection laws.

Změny této zásady

We may update this Privacy Policy periodically to reflect changes in our practices, technology, legal requirements, or other factors. We will notify you of significant changes by email or by posting a prominent notice on our website. Your continued use of our platform after such changes constitutes your acceptance of the updated Privacy Policy.

We encourage you to review this policy regularly to stay informed about how we protect your information. The date of the most recent update is shown at the top of this page.